John Yapp 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 213 |
July 08, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 61 | 27 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 29 |
| 0:51.7 | 400 | 2:09.2 | 162 | 905 | 13 | 28 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 28 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 28 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 27 |
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Workout Graph
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