John Yapp 5:07 row
1,167
Meters
5:07.0
Time
2:11.5
Pace
72
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 214 |
July 08, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,167 | 2:11.5 | 154 | 844 | 72 | 26 | 126 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 27 | 126 |
| 5:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 126 |
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Workout Graph
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