John Yapp 4x10:00/2:00r row
8,617
Meters
40:00.0
Time
2:19.2
Pace
504
Calories
115
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,974 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 210 |
July 10, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,617 | 2:19.2 | 130 | 756 | 26 | 115 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 768 | 26 | 111 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 774 | 26 | 115 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 744 | 26 | 115 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 738 | 26 | 119 |
| r357 |
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Workout Graph
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