John Yapp 10x2:00/1:00r row
4,878
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
111
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 136 |
July 13, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 939 | 30 | 111 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | 90 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 94 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 31 | 99 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 123 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 98 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | 111 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | 126 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | 125 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 119 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | 125 |
| r685 |
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Workout Graph
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