John Yapp 20:00 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
270
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 213 |
July 14, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 810 | 270 | 27 | 112 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 27 | 104 |
| 8:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 27 | 109 |
| 12:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 27 | 114 |
| 16:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 27 | 115 |
| 20:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 28 | 118 |
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Workout Graph
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