John Yapp 6x10:00/2:00r row
13,157
Meters
1:00:00.0
Time
2:16.8
Pace
778
Calories
116
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,556 |
| Overall Time | 1:12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1676 |
| Drag Factor | 187 |
July 18, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,157 | 2:16.8 | 137 | 778 | 27 | 116 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 786 | 26 | 109 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 810 | 26 | 118 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 780 | 27 | 117 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 798 | 26 | 120 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 768 | 28 | 120 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 26 | 115 |
| r399 |
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Workout Graph
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