John Yapp v2:30/0:30r...10 row
5,945
Meters
25:00.0
Time
2:06.1
Pace
374
Calories
124
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 127 |
July 20, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,945 | 2:06.1 | 174 | 897 | 29 | 124 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 30 | 115 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 30 | 123 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 30 | 120 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 30 | 126 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 29 | 125 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 29 | 125 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 29 | 126 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 28 | 126 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 29 | 129 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 31 | 132 | |
| r: 0:30 | 69 | ||||||
| r276 |
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Workout Graph
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