John Yapp 5:05 row
549
Meters
5:05.1
Time
4:37.8
Pace
30
Calories
89
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 121 |
July 20, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.1 | 549 | 4:37.8 | 16 | 353 | 30 | 21 | 89 |
| 5:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 22 | 90 |
| 5:05.1 | 8 | 5:18.7 | 11 | 705 | 1 | 0 | 88 |
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