John Yapp 5:05 row
1,149
Meters
5:05.4
Time
2:12.8
Pace
70
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 208 |
August 04, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,149 | 2:12.8 | 149 | 825 | 70 | 26 | 118 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 27 | 118 |
| 5:05.4 | 14 | 3:12.8 | 49 | 666 | 1 | 0 | 118 |
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Workout Graph
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