John Yapp v1000m/2:00r...6 row
6,000
Meters
25:07.3
Time
2:05.6
Pace
381
Calories
130
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 37:07.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 130 |
August 07, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.3 | 6,000 | 2:05.6 | 177 | 909 | 30 | 130 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 31 | 119 | |
| r: 2:00 | 14 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 31 | 125 | |
| r: 2:00 | 41 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 30 | 131 | |
| r: 2:00 | 56 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 31 | 132 | |
| r: 2:00 | 16 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 31 | 136 | |
| r: 2:00 | 41 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 31 | 139 | |
| r: 2:00 | 263 | ||||||
| r431 |
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Workout Graph
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