John Yapp 5:15 row
1,016
Meters
5:15.4
Time
2:35.2
Pace
59
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 37 |
| Stroke Count | 194 |
| Drag Factor | 210 |
August 08, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.4 | 1,016 | 2:35.2 | 94 | 673 | 59 | 37 | 100 |
| 5:00.0 | 959 | 2:36.4 | 91 | 660 | 55 | 38 | 100 |
| 5:15.4 | 57 | 2:15.0 | 142 | 935 | 4 | 20 | 101 |
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Workout Graph
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