John Yapp 3x10:00/2:00r row
6,773
Meters
30:00.0
Time
2:12.8
Pace
411
Calories
124
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 214 |
August 08, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 822 | 27 | 124 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 840 | 27 | 122 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 828 | 27 | 126 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 798 | 27 | 124 |
| r153 |
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Workout Graph
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