John Yapp 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
74
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 139 |
August 10, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 29 | 118 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 | 110 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 | 117 |
| 3:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 29 | 121 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 29 | 122 |
| 5:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 29 | 122 |
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Workout Graph
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