John Yapp 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
72
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 139 |
August 10, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 30 | 117 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 | 108 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 30 | 116 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 | 120 |
| 4:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 31 | 121 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.