John Yapp 20:00 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
273
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 211 |
August 14, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 819 | 273 | 27 | 117 |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 27 | 114 |
| 8:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 27 | 115 |
| 12:00.0 | 896 | 2:13.9 | 146 | 825 | 55 | 27 | 118 |
| 16:00.0 | 867 | 2:18.4 | 132 | 780 | 52 | 26 | 117 |
| 20:00.0 | 915 | 2:11.1 | 155 | 855 | 57 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.