John Yapp 3x10:00/2:00r row
6,700
Meters
30:00.0
Time
2:14.3
Pace
403
Calories
118
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 213 |
August 15, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 806 | 27 | 118 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 810 | 27 | 116 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 810 | 27 | 118 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 798 | 28 | 121 |
| r382 |
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Workout Graph
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