John Yapp v3:00/2:00r...6 row
4,290
Meters
18:00.0
Time
2:05.8
Pace
270
Calories
128
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 125 |
August 15, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,290 | 2:05.8 | 175 | 900 | 30 | 128 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | 121 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | 128 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | 129 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 31 | 128 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 31 | 130 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 31 | 134 | |
| r: 2:00 | 223 | ||||||
| r575 |
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Workout Graph
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