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John Yapp v0:45/0:45r...20 row

3,790

Meters

15:00.0

Time

1:58.7

Pace

245

Calories

115

Heart Rate

Rest Distance1,385
Rest Time15:00.0
Overall Distance5,175
Overall Time30:00.0
Average Watts209
Calories Per Hour980
Stroke Rate32
Stroke Count710
Drag Factor125

August 17, 2026 09:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,790 1:58.7 209 980 32 115
0:45.0 187 2:00.3 201 960 32 99
r: 0:45 111
0:45.0 187 2:00.3 201 960 32 109
r: 0:45 65
0:45.0 189 1:59.0 207 960 32 111
r: 0:45 57
0:45.0 188 1:59.6 204 960 32 110
r: 0:45 78
0:45.0 188 1:59.6 204 960 32 111
r: 0:45 74
0:45.0 191 1:57.8 214 1040 33 114
r: 0:45 77
0:45.0 187 2:00.3 201 960 32 114
r: 0:45 94
0:45.0 190 1:58.4 211 960 33 116
r: 0:45 32
0:45.0 189 1:59.0 207 960 33 116
r: 0:45 70
0:45.0 191 1:57.8 214 1040 33 115
r: 0:45 88
0:45.0 190 1:58.4 211 960 32 118
r: 0:45 27
0:45.0 191 1:57.8 214 1040 33 118
r: 0:45 85
0:45.0 189 1:59.0 207 960 32 118
r: 0:45 94
0:45.0 187 2:00.3 201 960 32 120
r: 0:45 35
0:45.0 189 1:59.0 207 960 32 121
r: 0:45 90
0:45.0 190 1:58.4 211 960 33 118
r: 0:45 26
0:45.0 188 1:59.6 204 960 32 119
r: 0:45 88
0:45.0 190 1:58.4 211 960 32 122
r: 0:45 26
0:45.0 189 1:59.0 207 960 33 121
r: 0:45 83
0:45.0 201 1:51.9 250 1120 33 126
r: 0:45 85
r1,385

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Workout Graph

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