John Yapp 4x10:00/2:00r row
8,922
Meters
40:00.0
Time
2:14.4
Pace
536
Calories
119
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,301 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 215 |
August 21, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,922 | 2:14.4 | 144 | 804 | 27 | 119 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 810 | 27 | 116 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 810 | 27 | 118 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 798 | 27 | 121 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 798 | 27 | 121 |
| r379 |
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Workout Graph
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