John Yapp 10x2:00/1:00r row
4,879
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
128
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 136 |
August 23, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879 | 2:02.9 | 188 | 939 | 31 | 128 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 31 | 119 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 122 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 124 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 129 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 129 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 129 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 132 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 133 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 132 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | 133 |
| r737 |
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Workout Graph
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