John Yapp 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
265
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 217 |
August 24, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 795 | 265 | 26 | 116 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 26 | 109 |
| 8:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 26 | 114 |
| 12:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 27 | 118 |
| 16:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 26 | 120 |
| 20:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 28 | 121 |
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Workout Graph
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