John Yapp 20:00 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
272
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 214 |
August 25, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 816 | 272 | 27 | 120 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 27 | 116 |
| 8:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 27 | 119 |
| 12:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 27 | 121 |
| 16:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 27 | 124 |
| 20:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 28 | 123 |
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Workout Graph
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