John Yapp 4x10:00/2:00r row
8,764
Meters
40:00.0
Time
2:16.9
Pace
516
Calories
125
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 138 |
August 28, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,764 | 2:16.9 | 136 | 774 | 28 | 125 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 792 | 28 | 124 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 780 | 28 | 123 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 762 | 27 | 128 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 762 | 27 | 128 |
| r274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.