John Yapp v4:00/2:00r...5 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
305
Calories
130
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 127 |
August 31, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 915 | 29 | 130 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 31 | 122 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 29 | 127 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 29 | 130 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 30 | 137 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 30 | 137 | |
| r: 2:00 | 220 | ||||||
| r317 |
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Workout Graph
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