John Yapp 5:09 row
1,027
Meters
5:09.9
Time
2:30.8
Pace
60
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 211 |
September 12, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.9 | 1,027 | 2:30.8 | 102 | 696 | 60 | 38 | 110 |
| 5:00.0 | 994 | 2:30.9 | 102 | 696 | 58 | 39 | 109 |
| 5:09.9 | 34 | 2:25.5 | 113 | 727 | 2 | 12 | 111 |
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Workout Graph
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