John Yapp 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
281
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 214 |
September 12, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 843 | 281 | 27 | 128 |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 27 | 123 |
| 8:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 27 | 124 |
| 12:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 27 | 130 |
| 16:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 28 | 133 |
| 20:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 28 | 134 |
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Workout Graph
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