John Yapp 5:09 row
1,021
Meters
5:09.6
Time
2:31.6
Pace
60
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
| Drag Factor | 211 |
September 14, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.6 | 1,021 | 2:31.6 | 100 | 697 | 60 | 38 | 111 |
| 5:00.0 | 988 | 2:31.8 | 100 | 696 | 58 | 39 | 109 |
| 5:09.6 | 33 | 2:25.4 | 114 | 750 | 2 | 12 | 113 |
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Workout Graph
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