John Yapp 10x2:00/1:00r row
4,884
Meters
20:00.0
Time
2:02.8
Pace
313
Calories
133
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 138 |
September 14, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 939 | 31 | 133 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 31 | 110 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 129 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 132 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 133 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 136 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 136 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 137 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 138 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 139 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 146 |
| r489 |
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Workout Graph
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