John Yapp 12x250m/0:45r row
3,000
Meters
11:55.6
Time
1:59.2
Pace
197
Calories
122
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 20:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 137 |
September 18, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000 | 1:59.2 | 206 | 991 | 31 | 122 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 31 | 106 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | 118 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | 116 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 32 | 121 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1025 | 31 | 124 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | 127 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 31 | 126 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | 122 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 31 | 122 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 30 | 130 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | 128 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 133 |
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.