John Yapp 4x10:00/2:00r row
8,796
Meters
40:00.0
Time
2:16.4
Pace
523
Calories
121
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 215 |
September 19, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,796 | 2:16.4 | 138 | 784 | 26 | 121 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 798 | 27 | 117 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 792 | 26 | 120 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 786 | 26 | 125 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 762 | 25 | 122 |
| r309 |
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Workout Graph
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