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John Yapp v250m/0:30r...16 row

4,000

Meters

15:44.6

Time

1:58.0

Pace

269

Calories

129

Heart Rate

Rest Distance1,035
Rest Time14:00.0
Overall Distance5,035
Overall Time29:44.6
Average Watts213
Calories Per Hour1025
Stroke Rate31
Stroke Count670
Drag Factor135

September 21, 2026 09:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:44.6 4,000 1:58.0 213 1025 31 129
0:59.0 250 1:58.0 213 1037 32 112
r: 0:30 69
0:59.1 250 1:58.2 212 1035 31 127
r: 0:30 48
0:59.6 250 1:59.2 207 966 31 122
r: 0:30 56
0:59.2 250 1:58.4 211 1033 32 127
r: 2:00 57
0:57.9 250 1:55.8 225 1056 32 122
r: 0:30 48
0:59.0 250 1:58.0 213 1037 33 128
r: 0:30 56
0:59.3 250 1:58.6 210 971 32 131
r: 0:30 44
0:58.6 250 1:57.2 217 1044 33 133
r: 2:00 63
0:59.1 250 1:58.2 212 974 31 122
r: 0:30 44
0:59.2 250 1:58.4 211 1033 30 132
r: 0:30 53
0:59.6 250 1:59.2 207 1026 31 135
r: 0:30 45
0:59.5 250 1:59.0 208 1028 31 136
r: 2:00 56
0:58.5 250 1:57.0 219 1046 32 134
r: 0:30 61
0:58.8 250 1:57.6 215 1040 32 137
r: 0:30 46
0:59.1 250 1:58.2 212 1035 33 139
r: 0:30 51
0:58.8 250 1:57.6 215 1040 33 140
r: 2:00 238
r1,035

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