John Yapp 5:20 row
1,028
Meters
5:20.7
Time
2:35.9
Pace
59
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 210 |
September 25, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.7 | 1,028 | 2:35.9 | 92 | 662 | 59 | 35 | 105 |
| 5:00.0 | 964 | 2:35.6 | 93 | 660 | 55 | 36 | 101 |
| 5:20.7 | 65 | 2:39.2 | 87 | 695 | 4 | 23 | 109 |
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Workout Graph
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