John Yapp 3x10:00/2:00r row
6,690
Meters
30:00.0
Time
2:14.5
Pace
402
Calories
129
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 214 |
September 25, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 804 | 27 | 129 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 822 | 27 | 122 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 792 | 27 | 130 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 798 | 27 | 135 |
| r232 |
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Workout Graph
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