John Yapp v2:00/1:00r...7 row
4,118
Meters
17:00.0
Time
2:03.8
Pace
262
Calories
128
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 126 |
September 26, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,118 | 2:03.8 | 184 | 924 | 30 | 128 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 31 | 117 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 30 | 125 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 125 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 31 | 131 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 132 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 30 | 134 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 134 | |
| r: 1:00 | 94 | ||||||
| r435 |
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Workout Graph
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