John Yapp 4x10:00/2:00r row
8,596
Meters
40:00.0
Time
2:19.5
Pace
496
Calories
114
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1153 |
| Drag Factor | 137 |
September 29, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,596 | 2:19.5 | 129 | 744 | 27 | 114 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 27 | 114 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 27 | 111 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 27 | 116 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 726 | 27 | 117 |
| r417 |
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Workout Graph
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