John Yapp 10x2:00/1:00r row
4,816
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
127
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 138 |
October 01, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 921 | 31 | 127 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 31 | 114 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 32 | 121 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 123 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 125 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 131 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 131 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 131 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 30 | 133 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 134 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 32 | 136 |
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.