John Yapp 5x10:00/2:00r row
10,666
Meters
50:00.0
Time
2:20.6
Pace
618
Calories
121
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,011 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1382 |
| Drag Factor | 194 |
October 24, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,666 | 2:20.6 | 126 | 741 | 26 | 121 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 768 | 26 | 120 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 762 | 26 | 123 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 750 | 26 | 126 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 738 | 26 | 122 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 690 | 27 | 117 |
| r345 |
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Workout Graph
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