John Yapp 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
260
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 214 |
October 26, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 780 | 260 | 26 | 124 |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 26 | 118 |
| 8:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 26 | 122 |
| 12:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 26 | 126 |
| 16:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 27 | 127 |
| 20:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 27 | 127 |
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Workout Graph
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