John Yapp 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
66
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 221 |
November 07, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 27 | 110 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 | 97 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 27 | 112 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 27 | 113 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 27 | 113 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 | 115 |
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Workout Graph
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