John Yapp 5x2:00/1:00r row
2,417
Meters
10:00.0
Time
2:04.1
Pace
155
Calories
129
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 139 |
November 08, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 930 | 31 | 129 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 120 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 130 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | 130 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 132 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 136 |
| r253 |
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Workout Graph
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