John Yapp 5:21 row
1,018
Meters
5:21.8
Time
2:38.0
Pace
58
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Stroke Count | 199 |
| Drag Factor | 210 |
November 09, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.8 | 1,018 | 2:38.0 | 89 | 648 | 58 | 36 | 107 |
| 5:00.0 | 937 | 2:40.0 | 85 | 636 | 53 | 38 | 105 |
| 5:21.8 | 81 | 2:14.5 | 144 | 825 | 5 | 22 | 110 |
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Workout Graph
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