John Yapp 20:00 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
255
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 216 |
November 09, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 765 | 255 | 27 | 123 |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 27 | 118 |
| 8:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 27 | 124 |
| 12:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 28 | 128 |
| 16:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 27 | 122 |
| 20:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 27 | 127 |
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Workout Graph
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