John Yapp 28:00 row
4,848
Meters
28:00.0
Time
2:53.2
Pace
247
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 135 |
August 09, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,848 | 2:53.2 | 67 | 531 | 247 | 23 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 50 | 31 |
| 12:00.0 | 964 | 3:06.7 | 54 | 485 | 48 | 24 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 24 |
| 24:00.0 | 999 | 3:00.1 | 60 | 505 | 50 | 15 |
| 28:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 24 |
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Workout Graph
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