John Yapp 4x2:30/2:30r row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 138 |
August 11, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 22 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 22 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 22 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 22 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 22 | |
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.