John Yapp v100m/r...10 row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 139 |
August 18, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 25 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 24 | |
| r0m |
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Workout Graph
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