John Yapp 5x2:00/1:00r row
2,340m
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 138 |
August 18, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r205m |
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Workout Graph
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