John Yapp 1x2:00/1:00r row
474m
Meters
2:00.0
Time
2:06.5
Pace
29
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 493m |
| Overall Time | 3:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 140 |
August 18, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r19m |
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Workout Graph
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