John Yapp 22:06 row
4,379m
Meters
22:06.5
Time
2:31.4
Pace
236
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 137 |
August 19, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 4,379m | 2:31.4 | 101 | 646 | 25 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 22:06.5 | 383m | 2:45.1 | 78 | 567 | 21 |
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Workout Graph
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