John Yapp 300m row
300m
Meters
1:08.2
Time
1:53.6
Pace
20
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 140 |
August 23, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 30 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 36 |
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Workout Graph
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