John Yapp v250m/0:30r...12 row
3,000m
Meters
11:41.9
Time
1:56.9
Pace
199
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,253m |
| Overall Time | 22:11.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 140 |
August 25, 2021 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 29 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:30 | 23m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:30 | 22m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:30 | 21m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 22m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:30 | 15m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:30 | 19m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 0:30 | 18m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 38m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:30 | 24m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:30 | 18m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:30 | 18m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 15m | |||||
| r253m |
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Workout Graph
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